|filled the glass perfectly|
blended those together
then added 1cup of spinach-0pts+
and then added 1/2cup of low fat plain yogurt-2pts+ and ice blended all together and it was so yummy! It was my first green smoothie. I have been wanting to try one new recipe a week and this was my recipe for this week. Last week I tried ww chili that I got out of their store recipe magazine
Points Plus Value: 6
Prep: 1 minute
Cook: 14 minutes
3/4 pound 93% lean ground beef
1 cup refrigerated prechopped tricolor bell pepper
1 cup medium picante sauce
1 cup water
1 15 ounce can black beans, rinced and drained
2 teaspoons ground cumin
1/2 cup reduced fat sour cream
1. Heat a large Dutch oven over medium-high heat. Add beef and bell pepper to pan; cook until beef is browned, stirring to crumble beef.
2. Add picante sauce and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes. Ladle into 4 bowls; top evenly with sour cream.
Yield: 4 servings (serving size: about 1 cup chili and 2 tablespoons sour cream)
let me know if you try it and what you think!!!
Lastly its day three of my 30days of pictures so that means
Post a picture of the cast of your favorite show.
|Love this show!!!|
Grey's is such an awesome show, always keeps you guessing, and is full of hot male dr's if you haven't seen it I would definitely add it to your netflix queue : D !!!
I hope everyone has a great upcoming week and definitely try one of the recipes they are very quick and easy and super yummy!!!