filled the glass perfectly |
I used
1banana-0pts+
1orange-0pts+
blended those together
then added 1cup of spinach-0pts+
and then added 1/2cup of low fat plain yogurt-2pts+ and ice blended all together and it was so yummy! It was my first green smoothie. I have been wanting to try one new recipe a week and this was my recipe for this week. Last week I tried ww chili that I got out of their store recipe magazine
Chili Picante:
Points Plus Value: 6
Prep: 1 minute
Cook: 14 minutes
3/4 pound 93% lean ground beef
1 cup refrigerated prechopped tricolor bell pepper
1 cup medium picante sauce
1 cup water
1 15 ounce can black beans, rinced and drained
2 teaspoons ground cumin
1/2 cup reduced fat sour cream
1. Heat a large Dutch oven over medium-high heat. Add beef and bell pepper to pan; cook until beef is browned, stirring to crumble beef.
2. Add picante sauce and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes. Ladle into 4 bowls; top evenly with sour cream.
Yield: 4 servings (serving size: about 1 cup chili and 2 tablespoons sour cream)
let me know if you try it and what you think!!!
Lastly its day three of my 30days of pictures so that means
Day 3:
Post a picture of the cast of your favorite show.
Love this show!!! |
Grey's is such an awesome show, always keeps you guessing, and is full of hot male dr's if you haven't seen it I would definitely add it to your netflix queue : D !!!
I hope everyone has a great upcoming week and definitely try one of the recipes they are very quick and easy and super yummy!!!
Ok, so you know you messed up points because you were sick, so you can stick to points this week and have a great loss!
ReplyDeletePolar's Mom
www.polarspage.blogspot.com