Monday, April 16, 2012

weigh in monday and week three begins!



Last weeks weight: 172.4
This weeks weight 169.4

Total difference of -3lbs

Yah its a loss and a good one at that but at the same time I have already been at this point already have lost these same three pounds and have already seen this number on my scale and its gotten 4lbs lower then this before so while yeah I am happy that I am going in the right direction I'm over the 160's (how many times have I said that) Insanity will get me out of there I know it!

Today we are starting the 3rd week of 9 weeks and I can't believe how fast it is going! I really love the workouts even though they kick my butt but shawn t is so motivating and of course his amazing bod helps lol we are doing the fit test today so I'll post tomorrow what the difference is.

I'm starting another challenge group on April 30th for Brazil Butt Lift these are some amazing before and afters
 




Here is a video also of what it is

let me know if anyone wants to join in and I'll send you more info!!!! How has your weigh ins been? Anyone try any new workouts?


beachbodycoach.com/mrscoffman

2 comments:

  1. Awesome! Keep up the good work. :)

    ReplyDelete
  2. Nice post!!!!!!Providing best health & fitness information services as Lose Weight

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