every time I am on plan for a while something comes up and throws me for a loop. One night of going out with family or friends sets me up for a week of disaster. I start losing weight I do well with eating and getting to the gym then I get thrown off and gain the weight that I literally just lost the previous week. I know its not healthy AT ALL to keep losing and gaining the same 3-5lbs and I just want to get past this and I just feel like I am super lazy. Only I can control what happens with my self and how badly I want it but it doesn't seem like I want it enough but then when something throws me off I can't seem to handle it... any of you feel like this?