Monday, January 2, 2012

My spring chick challenge rules


1. Commit to a NSV
  • Fit into a pair of 9 jeans I bought
  • complete turbofire
 2. Commit to a set of nutrition parameters and track via MyFitnessPal or Sparkpeople or WW.
* 1500-1600 calories a day
* 80+ oz a day
* Try to limit going out to dinner to once every two weeks

3. Commit to a set of exercise parameters.
  • Complete turbofire
4. Commit to blogging at least twice weekly1 of those times must be you check in with a complete up date on your progress.
  • weigh in day will be Monday's no matter what the scale says.
5. Commit to support... both giving and receiving. Check others blogs and comment as you feel motivated to do.





2 comments:

  1. Welcome to the challenge. I like you weigh in rules. Do it no matter what... Let's rock it in 2012!!

    ReplyDelete
  2. Great goals! You can do this!

    ReplyDelete