|Beautiful day in Az|
|449 cals 1/2cup egg beaters, 1lg egg, english muffin, 111grm pineapple, keurig mocha, 1tb brummel brown butter 1tbs jelly|
|190cal so yummy and keeps me full|
Then i had this for a snack before I left
so I headed out for my hike then went to the grocery store. when I got home I was super hungry so I ate lunch!
|392cals 3.5oz meat, cheese slice, carrots, cauliflower, broccoli burger wrapped in lettuce with a tiny bit of ketchup and mustard and a side of buffalo wheat thins (more on this later)|
I hung out at home for a bit and caught up on some shows then headed to zumba!!! It was an awesome 1hr class I burned 547 calories!! after the class I was a little hungry but had to head to the store again to get some stuff that the other one didn't so I ate this
The store I went to was under renovation so nothing was in its normal spot so that really sucked so I won't be going back there for a while but then I headed home and had a shakeology for dinner
|551 cals shakeology, 2tbs peanut butter, 8oz vanilla almond milk 8oz water 1 banana|
So in total I burned 2815 cals today thats including my workouts and my normal living calories burned I ate 1605 so my deficit is at my goal of -1000 but I didn't eat enough. According to the body bugg if you eat 1000cals then you burn each day you will lose 2lbs a week so yes I exceeded the goal but you don't want to over do it.
All in all it was a pretty nice and relaxing day now back to the grind tomorrow a week and a half till my challenge let me know if you want that final spot!!!