How is everyone doing with thier planks? Is your core getting stronger? How long did you hold it for this week?? I have gotten up to 1 min but nothing longer. My side planks on the other hand are a lot longer I don't really know what the difference is but they are difficult but not as much. let me know how its going and post the button in your post lets see if we can get more people to join in!!
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My physical therapist has me doing planks! I can't believe how much it works my core. I die!
ReplyDeleteI totally forgot to do my week #2!
ReplyDeleteTomorrow I am planning on doing week #3 and hopefully I will be a recovered from my power/flow yoga class...lol
My side planks are way worse!!! I can only hold them for like 10 seconds!
ReplyDelete