Day 3 is done and so far I'm loving power 90!! The workouts and the meal plan everything is perfect for me... well as long as it works ; ) I started the program they way it was recommended with circuit and sweat 1-2 at first it seemed easy but by the end of both workouts I was sweating my butt off and tired! I think I will advance to circuit 3-4 before moving up to sweat 3-4. Once I can complete the workouts with 12lbs of weight and do all 15 reps then I will know its time to move forward. Right now I'm alternating between 8 and 10lbs. I think doing p90x for a while helped out in that aspect. The cardio and abs is another story its hard but I can keep up but have to pause it a few times. The abs are killer its only 100 moves but I can't do all of it yet so I know once I can finish that with no hesitation that's when I will move up. I still have time its only my 3rd day but I like to be optimistic : )
The diet is working well too, the food is so good. I am using beachbody's website and it has the full meal plans I have been seeing a lot of the recipes and I think they sound so gross but then I try them they are so good! Like today for my morning snack it was a wheat tortilla with pesto spread then you put chicken, with artichoke hearts and scallions on it. Now I have never had pesto, or artichoke by itself, so it sounded awful to me but it was so delicious!! I can't wait to see what is in store for me next week!!
Showing posts with label Sweat. Show all posts
Showing posts with label Sweat. Show all posts
Wednesday, August 18, 2010
Thursday, June 10, 2010
Week Two day 2!!!
Today was my second round of Cardio X and it was extreme. This time I could do everything and almost the full amount but the drea roll I still can't get the hang of that. I am more sore this week after wards then last week but worked a lot harder and was practically dripping in sweat. It was nice to have a rest day on Sunday we definitely needed it but didn't get a chance to run it would of have been around 11 if we did and my brothers wanted to stay the night as well. On Monday it was core synergistics I tried doing it on a hungry belly and the intensity made me almost vomit I was so happy when it was over. Tomorrow is shoulders and chest looking forward to working out with the hubby again. Our first two days are different but the rest of the week is the same. I'm for sure not looking forward to yoga that was the hardest thing but kenpo is definitely my fave.
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