tag:blogger.com,1999:blog-2812501316329319489.post7278412788669339399..comments2023-11-02T05:24:26.000-07:00Comments on *From Before to After: A weightloss journey to lose the final 25lbs*: Another weigh in.Christinahttp://www.blogger.com/profile/01198755787785832241noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2812501316329319489.post-57317420562014730992010-09-10T16:45:58.104-07:002010-09-10T16:45:58.104-07:00LOVING that you got below the 190 mark.. congratul...LOVING that you got below the 190 mark.. congratulations, chic! That's awesome! I can't wait til I can say that too.. And in answer to your question, you basically have to tell yourself that it's okay to do it for that moment, but that it's back to normal once you are done with that meal.. <br /><br />If you did good up to the bbq (or sushi or whatever you decide to splurge on) and did okay at the bbq (or whatever), I'd say that you were ahead of the game.. I'm sure as long as it's not everyday, your weight shouldn't increase..Sarahhttps://www.blogger.com/profile/10348381044343184808noreply@blogger.comtag:blogger.com,1999:blog-2812501316329319489.post-22127459476535174472010-09-07T00:45:28.614-07:002010-09-07T00:45:28.614-07:00You do have "Self-Control" but every onc...You do have "Self-Control" but every once in awhile he/she takes a quick coffee break. These things happen...as long as they don't happen a lot. Right after your "treat" - right back to it. Do your best, forget the rest...I like it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2812501316329319489.post-9049566831371983282010-09-05T07:02:21.162-07:002010-09-05T07:02:21.162-07:00When my husband and I have an off day in the nutri...When my husband and I have an off day in the nutrition aspect we just shrug our shoulders and get back on the next day. Our family knows that we are both doing P90X and when we go to their house for meals they usually end up cooking healthier foods, which is great for everyone! But if I was to go out for sushi I would have a hard time passing up some of my favorite rolls! As Tony says, do your best and forget the rest.cavenderchronicleshttps://www.blogger.com/profile/05749576033757175345noreply@blogger.com